| Follow the lives of fellow Houstonians on their journey to become fit! Subscribe to our YouTube channel so you don't miss an episode! Better yet... Become one of them! |
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| You're never alone! At Body Boot Camp, you have the support and comfort of being with your new "workout crew". We don't wear intimidating camo-gear or yell and berate you. You can avoid super large groups, crowded spaces, and instructors who probably won't remember your name. All you will have is an instructor who's dedicated to helping you achieve your fitness goals at an accelerated rate. With Body Boot Camp, the "plateau" doesn't exist! Each work-out is different from the last so you never get bored! There is no embarrassment or feeling alone at Boot Camp because everyone there knows exactly what you're going through. You'll ALWAYS have a work-out buddy and a direct line to your trainer! Work-outs are for individuals of all fitness levels and are done at a "work at your own pace" rate. It’s a great way to get in shape using minimal time and money! Think of it as sharing a personal trainer with a few of your friends! Sessions are held 5 days a week, Monday through Thursday so come as much or as little as you want! Classes are approximately 50 minutes to 1 hour long..... Any questions? If so..... give us a call, 832-366-3276! Recommended Equipment: Exercise mat, 5-10 LBS dumbbells, water, gloves, & a great attitude! |
| Classes are held at Copperfield Community Center 15409 Willow River, 77095 |
| Regular Class Times 5- 5:50am (Mon-Thurs) 6:10- 7pm (Mon-Thurs) |
| Featured in the Houston Chronicle as Ultimate Business of the Week! |
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| Pay As You Go Don't want to sign up for a full Boot Camp Membership? Try it out for a day and take it one class at a time! |
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| Unlimited $185 (1st Month, payments decrease monthly) |
| Unlimited $285 (1st Month, payments decrease monthly) |
Sign up with a buddy and split the bill!
| Individuals |
| Couples & Friends |
Add additional friends and family for only $100ea!
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| *We will price match the competition! We want you to become a part of our family. So if you find competitor within a 10 mile radius offering the same or better service at a lower price, we'll match their price! |
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| 832-366-3276 |
| Know the difference! There's a huge difference between boot camp style workouts and just plain exercising outdoors. We urge you to do your homework before signing up with us or any other boot camp to make sure you're going to get what you pay for. At a good boot camp you should be mentally and physically challenged by the workouts. Your coach or instructor should not be there to work out themselves, but to mentor, monitor, and give you one on one attention to insure you get the most out of the effort you put in. Every session should be unique (not something you could have done at home), work all major muscle groups of your body, and by the end of the workout you should be totally wiped out. Otherwise you're simply exercising outdoors, not training at a boot camp. |
| The TOTAL Package! At your typical gym you go to train with weights via heavy lifting for strength and size or light lifting for toning. This is great for the body, but you miss out on the cardiovascular and flexibility portion of your workout. You can also take a few dance, kick-boxing or cardio-type classes that are offered in order to loose weight and push your heart rate to its max. This is also a great form of exercise, but you're now missing out on the strength training that your body needs in order power through physical challenges. Let's face it, most of us don't have the time to spend 2 or more hours 7 days a week at the gym to do weight lifting, cardio, and possibly a pilates class do we? So why not cram in 50 minutes a few times per week of action packed exercise to achieve the "Total Package" body? With our help, you'll regain a youthful sense of self and achieve true athleticism in multiple areas of fitness training. |
| Are you ready to jumpstart your results and lose more weight during your 1st month? |
The Cleanse Phase (days 1-10) is a “non-eventful” and “gentle” Herbal Cleanse. You won’t
spend your entire day the bathroom or have to drink disgusting cayenne pepper and lemon
water. You will actually get to eat normal healthy foods while cleansing your body!
The Max Phase (day 11-24) is when most of the weight loss will happen! During this phase
you'll feel full of energy and ready to take on the world! You also get to start utilizing meal
replacement shakes that will actually fill you up while providing you with lots of quality protein
and other nutrients. There are a total of 14 meals replaced while doing the challenge so if
you normally spend $10 per meal eating "bad" foods then you’ll save $140 on dining out!
Average weight loss is 8-12 pounds and 8-16" overall from your body.
Total cost of the 24 day challenge is $185 plus shipping.
spend your entire day the bathroom or have to drink disgusting cayenne pepper and lemon
water. You will actually get to eat normal healthy foods while cleansing your body!
The Max Phase (day 11-24) is when most of the weight loss will happen! During this phase
you'll feel full of energy and ready to take on the world! You also get to start utilizing meal
replacement shakes that will actually fill you up while providing you with lots of quality protein
and other nutrients. There are a total of 14 meals replaced while doing the challenge so if
you normally spend $10 per meal eating "bad" foods then you’ll save $140 on dining out!
Average weight loss is 8-12 pounds and 8-16" overall from your body.
Total cost of the 24 day challenge is $185 plus shipping.
| Are you ready to jumpstart your results and lose more weight during your 1st month? If so, ask about the Advocare 24 Day Challenge! (Average results: 10 LBS, 10") |